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It is truly said by the Buddha about health and fitness that, “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear”.Most of the common people never realize the importance of being healthy and fit.Everybody is doing lots of struggle on daily basis to achieve a perfect body.
It is very important for a person in life to be physically and mentally fit to live a healthy and happy life.
Healthy and fit people become less prone to the medical conditions.
However, the maintenance of health and fitness requires regular physical exercise with balanced diet.
It is very necessary for all to maintain their health and fitness in order to be fit, healthy, fearless of diseases, and get so many other benefits.
Fitness does not mean to be physically fit only, it also means with healthy mental state of the person.
One can get healthy mental state if he/she becomes physically fit.People are being more conscious towards their health and fitness as time changes.Male wants to have a muscle bound body whereas female a slim and trim look.Some people have ability to maintain fitness on their own however some need a good qualified personal trainer to take care of the daily exercises and diet.People who are in corporate businesses have very little movement and lot of sitting all through the day.In order to maintain good health we need to properly take care of the hygiene and sanitation all around us.We have to eat healthy and complete food in timely manner.That’s why they face being overweight, obese, lazy, and tired.It is proved with studies that people who are more fit and healthy achieve greater success in life.The maintenance of health and fitness helps a person to be in the general state of health and well-being.It provides ability to perform physical actions without being tired or restless.