How To Solve Digestive Problems

How To Solve Digestive Problems-52
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A happy, well-functioning digestive system is fundamental to keeping us healthy and feeling good.

Having a turbulent tummy can ruin the best of days for anyone.

As time goes on, you end up with a stressed-out stomach looking for relief.

A recent 2016 study from the Technical University of Denmark found that what is referred to as “transit time,” or, how fast our food moves starting from when we eat to the time it leaves our body, has a substantial impact on our gut health.

Try integrating yogurt, kefir, sauerkraut, miso soup, soft cheeses, sour pickles, tempeh or acidophilus milk into your daily diet. Taking time when consuming a snack or meal gives the stomach the opportunity to properly digest and absorb the nutrients within the food.

This also allows your body and brain to give you the signal of when you’ve had enough.

A healthy body weight is associated with fewer symptoms of gastroesophageal reflux disease (GERD).

This condition allows contents from the stomach to flow backwards into the esophagus due to a weak valve that doesn’t close completely between the stomach and esophagus.

By knowing certain tricks to eliminate (or at least greatly reduce) symptoms, you can avoid tummy troubles and begin to improve your digestion without even noticing you’ve made any significant changes.

Too many calories from sugary, fatty or fried foods are hard to digest.

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