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Regular dancing improves bones condition and metabolism process.Such activity also makes blood circulation better resulting in healthier heart and normal blood pressure. The scientists have estimated that one minute of dancing helps a person get rid of 5-10 calories. For example, Waltz and Foxtrot burn 144 calories during one hour basing on 100 pounds.If a woman wants to have a slender waist and good abdominal muscles without exhausting exercises in the gym, she can turn to Middle Eastern dance. Quadriceps, gluteus, and hamstrings are used in belly dancing.
It’s quite problematic to find a dancer with excessive weight.
The reason is that dancing requires the use of almost all human muscles.
One more benefit of this type of activity is that it slows down the aging process.
As a result, dancers look younger than they really are.
On the other hand, students may possess facts, but be not ready to identify the topic that might be really captivating and unexplored enough.
One more important point is that physical education is a good issue for investigation.Quick dances like, for example, Salsa and Twist can help to get rid of approximately 290 calories base on 100 pounds.Dancing is beneficial for women with diabetes and high cholesterol level.If your topic is not interesting enough, then you will lack the interest to write the paper, and you’ll lose points because the examiners expect to read and learn something interesting and even new.That’s why a student has to do a thorough research to find worthy sources and reliable facts.The physical education thesis topics must be actual and popular.It’s necessary to learn what people are interested in.Scientists have found out that the reason is in endorphins produced by women’s organism during such lessons.Due to that, females feel less depressed and can cope with more tasks than usual.By the way, dancers have a better memory (because they have to remember a lot of movements and steps for one dance), strong muscle system, and it takes more time for such people to get tired, to say nothing about exhaustion.The survey shows that women have better mood after dancing lessons.