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If those ugly pictures on the billboards and the cigarette packs haven’t convinced you yet, get more informed about the harms of smoking.Secondly, you need to start talking to people who managed to do this.Smoking is an unhealthy behavior that accounts for almost 40% of all deaths in the US.
In order to quit smoking, you don’t only have to decide and buy the nicotine patches.
You need to find out what makes you smoke and do things to distract you from it.
Even those who once got rid of this scourge succumb to the temptation and return to smoking again.
Because of this, many smokers wonder if it is possible to quick smoking forever and not return to it a short while afterward.
Reading and listening to such stories will give you an idea as to what expects you and help you create a plan.
When you calculate how much this terrible habit costs you in a year, you will surely be more inclined to stop smoking.
All those anti-smoking campaigns seem to be working since the prevalence in smoking has been declining for a while now.
But, the actual number of smokers is not declining whatsoever.
Whether it is to preserve your health and avoid problems like heart attacks or to save some money, every reason is a reason good enough.
Being certain that you want to quit will give you the motivation you need and you can start throwing away the cigarettes.