Essay About Good Health And Fitness

This method is called overload which stresses the muscle gradually making them bigger.

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Fitness for Health and Performance What is good health?

Health is defined as a state of complete physical, mental and social well being and not merely the absence of disease or infirmity.

One day you notice that your body is a little slower than it used to be.

Maybe your knee hurts a little when you walk, or it is a little harder to get out of bed in the morning.

Exercise also improves brain health, as does good nutrition, giving you a mental edge in everything that you do.

Exercise is not the only way we stay healthy and fit.Maybe you find that your trip from the parking lot to the office door take a few seconds more than it did before.Maybe you realize that you can’t have a second slice of cake without gaining just a little bit of weight.Whatever the reason, you are probably among the billions of people around the world who are facing the fact that the older we get, the harder we have to work to keep our bodies in top shape.As children, we seem to have a boundless supply of energy, but as we age that energy reserve gradually dwindles.There are different methods to develop different types of strength.Bodybuilding Developing and increasing strength is quite easy as long as you follow the right training programme and understand the principles of training to increase muscle strength which is increasing the size of the muscle.Health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economics or social conditions.These things can influence how good or bad your health is: · Use and misuse of substances such as drugs, alcohol and tobacco. There are different types of strength; each has a different effect on the body static strength, explosive strength and dynamic strength.When we combine that with the average middle-class workers’ largely sedentary lifestyle, it becomes abundantly clear that it can be a challenge to get off the couch our out of the car to start exercising.However, it is essential to do so because of all of the amazing benefits of maintaining good health and fitness throughout your life.


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