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However, there are challenges that can also have negative effects.The normal reaction to stress is tension, anxiety and excitement and work-life goes back to normal after a while.It is said to be positive when the situation offers an opportunity for one, to gain something.
Almost any change in the environment- even a pleasant change such as a joyful trip- demands some coping, and a little stress is useful in helping us to adapt.
But beyond some point, stress becomes a ‘distress’.
Causes of Workplace Stress There are many factors that can exacerbate the causes of stress in the workplace.
The challenges faced by people in the workplace make the job more exciting and interesting.
It is often viewed as motivator, since in its absence the individual lacks the spirit necessary for peak performance.
Distress is the term used to indicate negative stress.
Essay on Stress: It’s Meaning, Effects and Coping with Stress! Every individual will experience stress in one or the other time.
The term stress has many definitions, Lazarus and Folkman (1984) have defined stress as “an internal state which can be caused by physical demands of body or by environmental and social situations, which are evaluated as potentially harmful, uncontrollable, or exceeding our resources for coping”.
Psychological effects: Anxiety, depression, hopelessness, helplessness, anger, nervousness, irritability, tension and boredom may be experienced.c.
Behavioural changes: Decreasing efficiency, making mistakes, inability to take decisions, under eating or overeating, sleeplessness, increased smoking, develop addiction to alcohol and drugs, forgetfulness, hypersensitivity or passiveness, accident proneness and interpersonal difficulties are seen.