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The most widely known vitamins are: A, B1, B2, and B3 (niacin), B5, B6, B7, B9, B12, C (ascorbic acid), D, E, and K.
As is known, protein and fibre satisfy hunger (Jegtvig, 2007).
Right nutrition helps us to achieve health and reduce risk of diseases, for instance, heart disease, stroke, cancer, diabetes and osteoporosis.
Overall, these additives are approved and recommended by most governments, and are well-known to everyone (Food Additives and Ingredients, 2007).
To this end, Vitamins are components of organic origin present in food and necessary to our body.
An unhealthy diet and physical inactivity, on the other hand, increase our chances of getting heart disease, cancer, stroke, type 2 diabetes, high blood pressure, breathing problems, arthritis, gallbladder disease, and osteoarthritis (HHS, 2007).
Hence, it is possible to support human immune system to prevent various types of disease and illness by eating the right foods.At that, there are two types of minerals: the main (macro) minerals and the trace minerals.A body in considerable amounts requires Main minerals.Eating variety of fruits and vegetables given by nature will strength the body, and allow healing the diseases.Proper nutrition will be much more successful in defending body.Ideally, a healthy breakfast should include some protein and some fiber.As was mentioned above, protein is a component of low fat meats, eggs, beans, and soy. A perfect example of healthy breakfast is often limited to boiled egg, orange, or low fat milk.Optimal nutrition therefore is deemed an important issue on the healthy food agenda and therefore nutrition security systems are applied to lower the levels of energy deficiency.As well as this, proper systems increase dietary intake (Tenth Five Year Plan, 2002-07).Taking the aforementioned into account it is apparent that in order to receive optimal health, humans require a various, well-balanced diet that includes a complex mixture of both macronutrients and micronutrients.Understanding sufficient nutrition as a component of nutrient metabolism helps us to control and maintain proper health condition.